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Myo meaning muscle and metta meaning mindful compassion.
Myo-Metta is a 90-minute class that focuses on the compassion for your muscle. Using self myofascial release, stretching, and meditation. Show yourself and your muscles some love and compassion.
What to bring: Optional foam roller
Register here: https://get.mndbdy.ly/3W6owsoUCX
Join me for community meditation at Plantbar Harbor Point.
Donation based class with 50% of the proceeds going to NAMI Baltimore for mental health.
Sign up here: https://plantbarmeditation.eventbrite.com
Mindbodygreen Revitalize is one of the biggest wellness events of the year. An amazing weekend of talks with wellness leaders such as Dr. Mark Hyman, Dr. Frank Lipin, Tara Stiles, and many more.
#mbgrevitalize
Check out a few of my articles on Mindbodygreen: https://www.mindbodygreen.com/wc/jason-williams
Take Control of Your Wellbeing 2018
https://www.eventbrite.com/e/818-challenge-ii-tickets-41995294055
#818challenge
Baltimore, Md 21224. for more information email: [email protected]
