Filtering by: wellness

Moxie Session: Myo-Metta
Jul
27
3:00 PM15:00
baltimore, meditation, wellness

Moxie Session: Myo-Metta

  • M. Power Yoga + Barre (map)
  • Google Calendar ICS

Myo meaning muscle and metta meaning mindful compassion.

Myo-Metta is a 90-minute class that focuses on the compassion for your muscle. Using self myofascial release, stretching, and meditation.  Show yourself and your muscles some love and compassion.

What to bring:  Optional foam roller

Register here: https://get.mndbdy.ly/3W6owsoUCX

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Community Meditation-Plantbar
Jul
26
6:30 PM18:30
wellness, meditation

Community Meditation-Plantbar

  • Plantbar (map)
  • Google Calendar ICS

Join me for community meditation at Plantbar Harbor Point.

Donation based class with 50% of the proceeds going to NAMI Baltimore for mental health.

Sign up here: https://plantbarmeditation.eventbrite.com

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MINDBODYGREEN REVITALIZE 2018
Jun
15
to Jun 17
wellness

MINDBODYGREEN REVITALIZE 2018

  • Ritz Carlton - Dove Mountain (map)
  • Google Calendar ICS

Mindbodygreen Revitalize is one of the biggest wellness events of the year.  An amazing weekend of talks with wellness leaders such as Dr. Mark Hyman, Dr. Frank Lipin, Tara Stiles, and many more.

#mbgrevitalize

Check out a few of my articles on Mindbodygreen: https://www.mindbodygreen.com/wc/jason-williams

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818 Wellness Challenge II
Jan
21
to Jan 28
meditation, wellness, workout

818 Wellness Challenge II

  • Google Calendar ICS

2018 Wellness Challenge II

Take Control of Your Wellbeing 2018


•8 workouts and meditations
•8 Days
•Set your own goals

FREE!

Sign up by 1/19/18

https://www.eventbrite.com/e/818-challenge-ii-tickets-41995294055

#818challenge

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