Filtering by: fitness
Move + Recover w/Thrive Solutions
Feb
23
11:00 AM11:00
fitness, baltimore

Move + Recover w/Thrive Solutions

  • Sanctuary Bodyworks (map)
  • Google Calendar ICS

Join Thrive Solutions and myself for a 60-minute Cardio, Mobility, Strength, and Meditation class with optional Recovery IV Therapy immediately following the workout. 

THRIVE is Baltimore's first mobile IV Hydration company. After your workout, they will provide 1 Liter recovery IVs with Glutathione (an antioxidant) to help you re-hydrate and recover quickly. They will have a variety of other vitamins available for infusion as well.

*Limited spots, reserve yours here:

https://www.eventbrite.com/e/pilates-barre-teacher-training-tickets-87717207529

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3rd Annual Black Friday Fit
Nov
29
9:30 AM09:30
baltimore, fitness

3rd Annual Black Friday Fit

  • Sanctuary Bodyworks (map)
  • Google Calendar ICS

Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class. We're doing it all in this class from circuit, strength, interval, to flexibility training. Get out of bed and bring your BFF to Black Friday Fit.

Cost: $20
https://blackfridayfitbalt.eventbrite.com

Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt

#CharmCityPTBFF

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Lululemon Pilates Barre Class
Sep
22
10:00 AM10:00
baltimore, fitness

Lululemon Pilates Barre Class

  • Lululemon Harbor East (map)
  • Google Calendar ICS

Join me for a in store Pilates Barre class at Lululemon Harbor East.

Pilates Barre incorporates the six concepts of Joseph Pilates infused with barre exercises to create a mindfully-flowing challenging class.

Bring your mat, towel, and water bottle.

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Group Workout 2019
Jan
12
10:45 AM10:45
bootcamp, fitness, baltimore

Group Workout 2019

  • 101 S. Ellwood Ave. Baltimore, Md 21224 USA (map)
  • Google Calendar ICS

2019 Group Workout - 4 Weeks

+ Pilates

+ Weights

+ Interval Training

+ Meditation

Each class will be a little different then the previous week.  

Cost: $20/class or $55/four classes.

Sign up for one class or all four!  https://2019grworkout.eventbrite.com

#CharmCityPT

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Black Friday Fit
Nov
23
9:30 AM09:30
baltimore, fitness, workout

Black Friday Fit

  • 101 S. Ellwood Ave. 21224 United States (map)
  • Google Calendar ICS

Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class. We're doing it all in this class from circuit, strength, interval, to flexibility training. Get out of bed and bring your BFF to Black Friday Fit.

Cost: $15  https://blackfridayfit.eventbrite.com


Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt

#818challenge #BFridayFit

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Motivational Mornings
Oct
21
10:00 AM10:00
fitness, meditation, nutrition

Motivational Mornings

  • National Union Building 6th Floor (map)
  • Google Calendar ICS

Join me for an energizing morning of movement, mindfulness, & food. Sponsored by Quaker and Tropicana.

45- minute workout, 15-minute meditation followed by breakfast by Quaker and Tropicana. Receive a wellness swag bag for attending,

Sponsored by minbodygreen, Quaker, and Tropicana

Limited space!

Reserve your spot here: https://www.eventbrite.com/e/motivational-mornings-dc-with-mindbodygreen-quaker-tropicana-tickets-50927116376?aff=JW

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Sweat Sunday: Pilates Barre
Oct
14
9:45 AM09:45
baltimore, fitness

Sweat Sunday: Pilates Barre

  • Lululemon Columbia (map)
  • Google Calendar ICS

Join me for Sweat Sunday's at Lululemon Columbia.  

Pilates Barre incorporates the six principles of Joseph Pilates combined with barre movements to create a mindfully flowing intense workout.

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Pilates Barre Meditation
Sep
29
3:00 PM15:00
baltimore, fitness, meditation

Pilates Barre Meditation

  • M.Power Yoga + Barre (map)
  • Google Calendar ICS

Pilates Barre Meditation or PMB incorporates a specific meditation before and/or after a Pilates Barre class.  Experience breath work, mantra, mindfulness, and self recovery while lengthening and strengthening muscles.

Free class, sign up online

www.mpoweryogastudio.com

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