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Moxie Session: Myo-Metta

  • M. Power Yoga + Barre 3600 O Donnell Street Baltimore, MD, 21224 United States (map)
  • Google Calendar ICS

Myo meaning muscle and metta meaning mindful compassion.

Myo-Metta is a 90-minute class that focuses on the compassion for your muscle. Using self myofascial release, stretching, and meditation.  Show yourself and your muscles some love and compassion.

What to bring:  Optional foam roller

Register here:

Earlier Event: May 31
National Meditation Day
Later Event: September 22
Lululemon Pilates Barre Class