IHRSA 2020
Mar
21
12:00 PM12:00

IHRSA 2020

  • San Diego Convention Center (map)
  • Google Calendar ICS

I will be at IHRSA this year with HyperVibe (https://membership.hypervibe.com/). Come connect with me and #TeamHyperVibe.

IHRSA 2020 will feature over 100 education sessions taught by some of the most successful individuals in the health club industry. You’ll come away with dozens of new ideas for taking your club to the next level.

The place for health club operators to discover the newest and best fitness technology the world has to offer. More than 400 exhibitors from around the globe will showcase their products and services in a vibrant, high-energy environment.

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Momentum Fest
Jun
26
to Jun 28

Momentum Fest

  • 2255 N. Sheridan Blvd C104 Denver, CO 80214 USA (map)
  • Google Calendar ICS

Momentum Fest™ is a three day Pilates and movement celebration. Feed your body, mind and soul with empowering fitness classes, motivating conversations and uplifting connections.

Momentum Fest 2020 will be held June 26-28 in Denver, CO. Join us as we laugh, breathe and move together!

Classes: TBA

https://momentumfest.com

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Move + Recover w/Thrive Solutions
Feb
23
11:00 AM11:00
fitness, baltimore

Move + Recover w/Thrive Solutions

  • Sanctuary Bodyworks (map)
  • Google Calendar ICS

Join Thrive Solutions and myself for a 60-minute Cardio, Mobility, Strength, and Meditation class with optional Recovery IV Therapy immediately following the workout. 

THRIVE is Baltimore's first mobile IV Hydration company. After your workout, they will provide 1 Liter recovery IVs with Glutathione (an antioxidant) to help you re-hydrate and recover quickly. They will have a variety of other vitamins available for infusion as well.

*Limited spots, reserve yours here:

https://www.eventbrite.com/e/pilates-barre-teacher-training-tickets-87717207529

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Barre Variation X Briana Milton X Pilates Barre Collab!
Jan
19
8:00 AM08:00

Barre Variation X Briana Milton X Pilates Barre Collab!

  • Fitness Snob (map)
  • Google Calendar ICS

Join Michelle DuVall, Briana Milton, and myself for an amazing day of movement at Fitness Snob studio in Washington D.C..

9:00am - 10:30am: Master Class

10:45 - 12:45pm: Barre HIIT Workshop with Briana Milton

12:45-1:15pm BREAK

1:15pm-3:15pm: Pilates Barre Meditation Workshop with Jason Williams

3:30pm-5:30pm: Barre Bump (prenatal) Workshop with Michelle DuVall


6/6:30pm: Community Dinner (not included in price, and each person brings money)

Ticket prices:

Master Class Only: $45

Workshops Only: $150

Full Day Ticket: $180

Register here:: https://www.eventbrite.com/e/barre-variations-x-briana-milton-x-pilates-barre-training-tickets-80125380169?utm_source=eb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=viewmyevent_button

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Thrive Solutions + Charm City PT
Jan
12
11:00 AM11:00

Thrive Solutions + Charm City PT

  • Sanctuary Bodyworks (map)
  • Google Calendar ICS

Join CharmCityPT and Thrive Solutions for a 60-minute Cardio, Mobility, Strength, and Meditation class with optional Recovery IV Therapy immediately following the workout. 

Jason Williams (CharmCityPT) is a fitness, nutrition, and meditation coach, who helps you maximize your true wellness potential. Jason has put together this class to push your body and then relax your mind.

THRIVE is Baltimore's first mobile IV Hydration company. After your workout, they will provide 1 Liter recovery IVs with Glutathione (an antioxidant) to help you re-hydrate and recover quickly. They will have a variety of other vitamins available for infusion as well.

Only 15 spots! Reserve yours TODAY! https://www.eventbrite.com/e/charmcitypt-thrive-collaboration-tickets-83073279415

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12 Days of Meditation
Dec
11
to Dec 23

12 Days of Meditation

  • ONLINE (map)
  • Google Calendar ICS

Join me and other people around the world for 12 Days of Meditation. This is a live online meditation series to help you start or enhance your meditation practice. Each class will be about 12-minutes long starting at 9:15pm.

This is great time to help with holiday stress🧘🏽‍♀️🧘🏾‍♂️

*Sessions will be recorded, so you can review later.

Sign up: https://www.learnitlive.com/class/13276/12-Days-of-Meditation

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3rd Annual Black Friday Fit
Nov
29
9:30 AM09:30
baltimore, fitness

3rd Annual Black Friday Fit

  • Sanctuary Bodyworks (map)
  • Google Calendar ICS

Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class. We're doing it all in this class from circuit, strength, interval, to flexibility training. Get out of bed and bring your BFF to Black Friday Fit.

Cost: $20
https://blackfridayfitbalt.eventbrite.com

Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt

#CharmCityPTBFF

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Lululemon Pilates Barre Class
Sep
22
10:00 AM10:00
baltimore, fitness

Lululemon Pilates Barre Class

  • Lululemon Harbor East (map)
  • Google Calendar ICS

Join me for a in store Pilates Barre class at Lululemon Harbor East.

Pilates Barre incorporates the six concepts of Joseph Pilates infused with barre exercises to create a mindfully-flowing challenging class.

Bring your mat, towel, and water bottle.

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Moxie Session: Myo-Metta
Jul
27
3:00 PM15:00
baltimore, meditation, wellness

Moxie Session: Myo-Metta

  • M. Power Yoga + Barre (map)
  • Google Calendar ICS

Myo meaning muscle and metta meaning mindful compassion.

Myo-Metta is a 90-minute class that focuses on the compassion for your muscle. Using self myofascial release, stretching, and meditation.  Show yourself and your muscles some love and compassion.

What to bring:  Optional foam roller

Register here: https://get.mndbdy.ly/3W6owsoUCX

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National Meditation Day
May
31
7:00 PM19:00

National Meditation Day

  • Sanctuary Bodyworks (map)
  • Google Calendar ICS

For National Meditation Day join me as we explore different types of meditations and find one that’s works for you as well as enhance your current meditation practice. We'll end with an amazing candlight meditation.

Meditation For All - Start, Expolore, Learn

Gift bags for attendees with goodies from our supporters (Plantbar, Liquid IV, Charm City Intergrative, Holabird Sports, and more).

Cost: $20

Reserve your seat: https://nationalmeditationday19.eventbrite.com

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7th Annual African American Children’s Book Fair
May
11
10:00 AM10:00

7th Annual African American Children’s Book Fair

  • Reginald F. Lewis Museum (map)
  • Google Calendar ICS

Join me at the 7th Annual African American Children’s Book Fair where I’ll be signing copies of “The Adventures of Frankie Fitness” series. As well as some fun activities with the kids!

For more information and other amazing authors and illustrator attending, https://lewismuseum.org/event/childrensbookfair2019/

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ACAC Family Meditation
Apr
13
3:00 PM15:00

ACAC Family Meditation

  • ACAC-Timonium (map)
  • Google Calendar ICS

Join me at ACAC-Timonium for a family meditation and limited “The Adventures of Frankie Fitness" book signing. We’ll talk about meditation for adults and kids, group meditation, mingle, and book signing.

FREE event!

Register: https://www.eventbrite.com/e/family-meditation-book-signing-with-jason-williams-tickets-59775279470?fbclid=IwAR2Kb3_JMr00wcv3CPs3tqjh2Ckj4bFFf2YKowhgGirXPCNB4oT-VJl-UuU

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MinYogaTation
Mar
23
1:00 PM13:00

MinYogaTation

  • Function Coworking Community (map)
  • Google Calendar ICS

Come network with businesses from Baltimore and surrounding areas, for an hour-long introductory yoga session. Our featured Yogi is none other than local artist BluThePoet. Don't worry if you've never done yoga before, we've got you covered. This is just a beginners level! Experience guided meditation with the sensational Charmcitypt, which will be conducted through headphones, as seen at "silent" parties. Refreshments will be provided by our featured Chef Missmali_B. Wine and locally freshly made kombucha!! Don't forget to bring your business cards and your yoga mats...

****Enter our MEGA Raffle for a chance to WIN.****

Great prizes donated by business owners. I'll give you a hint, one is a mobile masseuse. 

Free your mind, body, and relax. Come join us March 23, 2019, from 1:00 pm to 4:00 pm. See you there!

Register here: https://www.eventbrite.com/e/the-minyogatation-experience-tickets-55847599674?ref=eios

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All for the Love: Self-Care Practices
Feb
15
7:00 PM19:00

All for the Love: Self-Care Practices

  • Movement Lab (map)
  • Google Calendar ICS

"Practice love until you remember that you ARE love."
~Swami Sai Premananda

Swap out the cupids, hearts, and chocolate candies for a night of good old-fashioned connection. Join Yoga with Elyza and Jason Williams (Charm City PT) as they share some of their favorite practices to reconnect to the "love frequency" that is all around, but can be so hard to tune into this time of year.

This two hour practice will weave together the practices of yoga, reiki, meditation, pranayama, essential oils, and journaling. You will leave remembering all of the easy ways to channel love in your own life, and that at your essence, you ARE love.

Register: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

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Book Signing at M.Power Yoga
Jan
19
3:00 PM15:00

Book Signing at M.Power Yoga

  • M.Power Yoga + Barre (map)
  • Google Calendar ICS

Join Author Jason Williams for a book signing and meditation talk about his latest children's book, "The Adventures of Frankie Fitness, A Family That Meditates"  

- 15 minutes talk about meditation
- 30 minute guided meditation
- 15 minute Q&A
- 30 minute book signing

Price will include a signed book. Portion of the proceeds will go to the Baltimore Child Abuse Center.

Register here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=117981&tg=&vt=&lvl=&stype=-8&view=day&trn=100000073&page=&catid=&prodid=&date=01%2f19%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

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Group Workout 2019
Jan
12
10:45 AM10:45
bootcamp, fitness, baltimore

Group Workout 2019

  • 101 S. Ellwood Ave. Baltimore, Md 21224 USA (map)
  • Google Calendar ICS

2019 Group Workout - 4 Weeks

+ Pilates

+ Weights

+ Interval Training

+ Meditation

Each class will be a little different then the previous week.  

Cost: $20/class or $55/four classes.

Sign up for one class or all four!  https://2019grworkout.eventbrite.com

#CharmCityPT

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Frankie Fitness Book Signing
Dec
15
12:30 PM12:30

Frankie Fitness Book Signing

  • Greetings & Readings (map)
  • Google Calendar ICS

Join Wellbeing Coach and Author, Jason Williams for a book signing at Greetings & Readings. Part of proceeds will go to NAMI-Baltimore, to support mental health.

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Frankie Fitness Book Launch
Dec
2
2:00 PM14:00
meditation

Frankie Fitness Book Launch

  • La Scala Ristorante (map)
  • Google Calendar ICS

Join us for the book launch of "The Adventures of Frankie Fitness, A Family That Meditates" at La Scala Ristorante Italiano. This is the third and final book in the The Adventure of Frankie Fitness series. The first two books focused on kids fitness and nutrition. "The Adventures of Frankie Fitness, A Family That Meditates" focuses teaching kids and families about meditation. Jason will also be giving a talk about meditation and kids wellness.

Ticket price includes a signed book and appetizers.  

50% of the proceeds will go towards the Mt.Washington Pediatric Hopspital as well as donating books to the hospital.

RSVP: https://frankiefitness3launch.eventbrite.com


Schedule

2pm: Meet and Greet
3pm: Talk on Meditation and Kids Wellness and Q & A.
4-6pm: Book signings

#FrankieFitness3

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Black Friday Fit
Nov
23
9:30 AM09:30
baltimore, fitness, workout

Black Friday Fit

  • 101 S. Ellwood Ave. 21224 United States (map)
  • Google Calendar ICS

Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class. We're doing it all in this class from circuit, strength, interval, to flexibility training. Get out of bed and bring your BFF to Black Friday Fit.

Cost: $15  https://blackfridayfit.eventbrite.com


Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt

#818challenge #BFridayFit

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Motivational Mornings
Oct
21
10:00 AM10:00
fitness, meditation, nutrition

Motivational Mornings

  • National Union Building 6th Floor (map)
  • Google Calendar ICS

Join me for an energizing morning of movement, mindfulness, & food. Sponsored by Quaker and Tropicana.

45- minute workout, 15-minute meditation followed by breakfast by Quaker and Tropicana. Receive a wellness swag bag for attending,

Sponsored by minbodygreen, Quaker, and Tropicana

Limited space!

Reserve your spot here: https://www.eventbrite.com/e/motivational-mornings-dc-with-mindbodygreen-quaker-tropicana-tickets-50927116376?aff=JW

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Sweat Sunday: Pilates Barre
Oct
14
9:45 AM09:45
baltimore, fitness

Sweat Sunday: Pilates Barre

  • Lululemon Columbia (map)
  • Google Calendar ICS

Join me for Sweat Sunday's at Lululemon Columbia.  

Pilates Barre incorporates the six principles of Joseph Pilates combined with barre movements to create a mindfully flowing intense workout.

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Pilates Barre Meditation
Sep
29
3:00 PM15:00
baltimore, fitness, meditation

Pilates Barre Meditation

  • M.Power Yoga + Barre (map)
  • Google Calendar ICS

Pilates Barre Meditation or PMB incorporates a specific meditation before and/or after a Pilates Barre class.  Experience breath work, mantra, mindfulness, and self recovery while lengthening and strengthening muscles.

Free class, sign up online

www.mpoweryogastudio.com

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818 Pop Workout
Aug
18
8:00 AM08:00
bootcamp, baltimore

818 Pop Workout

  • Charm City PT (map)
  • Google Calendar ICS

Is it Inside or Outside? Is it Weights or Cardio? or Everything!

COME FIND OUT!

Reserve Now: https://818popup.eventbrite.com



#818challenge

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Under the Stars Meditation
Aug
9
7:30 PM19:30
baltimore, meditation

Under the Stars Meditation

  • Baltimore Swim Club (map)
  • Google Calendar ICS

Join Jason for a truly intimate sound off meditation event. Each participant will be wearing their own set of head phones and be lead through a guided meditaion by Jason. Enjoy the inward experience!

Stay for refreshments and giveaways afterwards.

*Limited to 25 tickets

https://soundoffmeditation.eventbrite.com

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Community Meditation-Plantbar
Jul
26
6:30 PM18:30
wellness, meditation

Community Meditation-Plantbar

  • Plantbar (map)
  • Google Calendar ICS

Join me for community meditation at Plantbar Harbor Point.

Donation based class with 50% of the proceeds going to NAMI Baltimore for mental health.

Sign up here: https://plantbarmeditation.eventbrite.com

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Wine Barre
Jul
21
7:00 PM19:00
workout, baltimore

Wine Barre

  • M.Power Yoga + Barre (map)
  • Google Calendar ICS

Join us for our July Moxie session: an all levels Barre class. Cool down and chill out after the practice with a curated wine tasting by Bin 604. Wines will be paired with light appetizers.

*Space is limited

Cost: M.Power Members $17.50 | Non-members $35

Register here: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=117981&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=07%2f21%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8

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4th of July Poolside Power
Jul
4
8:30 AM08:30
bootcamp, baltimore

4th of July Poolside Power

  • Swim Club Baltimore (map)
  • Google Calendar ICS

4th of July Poolside Power is a 60-minute total body workout. Get ready to power through a challenging workout and then cool off in the pool afterwards. A perfect contrast between hot and cold!

Cost: $25 for non pool members | Free for pool members.

https://www.eventbrite.com/e/july-4th-poolside-power-tickets-47398774009


*Pool members RSVP to Kalie Walter at [email protected]

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MINDBODYGREEN REVITALIZE 2018
Jun
15
to Jun 17
wellness

MINDBODYGREEN REVITALIZE 2018

  • Ritz Carlton - Dove Mountain (map)
  • Google Calendar ICS

Mindbodygreen Revitalize is one of the biggest wellness events of the year.  An amazing weekend of talks with wellness leaders such as Dr. Mark Hyman, Dr. Frank Lipin, Tara Stiles, and many more.

#mbgrevitalize

Check out a few of my articles on Mindbodygreen: https://www.mindbodygreen.com/wc/jason-williams

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National Meditation Day
May
31
6:45 PM18:45
meditation, baltimore

National Meditation Day

  • Harbor Point Central Plaze (map)
  • Google Calendar ICS

In honor of National Meditation Day, join Jason Williams and Plantbar for a 30-minute outdoor meditation at Plantbar Harbor Harbor Point. The class will be followed by healthy snacks from Plantbar.  

Participants will recieve 10% OFF Plantbar for a future visit.

50% of the donations will go to NAMI Baltimore which supports mental health. http://namibaltimore.org/about-nami/

Sign up here: https://www.eventbrite.com/e/national-meditation-day-tickets-45451988120


Rain date TBA

 

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Design Your Life Meditation-Bel Air Athletic Club
Mar
10
11:30 AM11:30
meditation

Design Your Life Meditation-Bel Air Athletic Club

  • Bel Air Athletic Club (map)
  • Google Calendar ICS

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice. Learn different meditations, which ones work for you, and how to apply them to your life.  All new meditations!

Bring an open mind and a journal

$25 for members, $35 for non-members

Registration by calling Lori Berry at 410-838-2670 ext. 231 or [email protected]

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